SMOOTHIES
Royal Grape And Beet Smoothie
- ► MAKES 2 SERVINGS
- 3 each Small fresh beets, peeled and
- stemmed
- 4 cups Red grapes
- 1/4 cup Freshly squeezed lemon juice
- 1 tsp Finely grated lemon zest
- 2 cups Ice OR 1 cup filtered water
- Garnish: 3 clusters of grapes
- NUTRITIONAL VALUES
- Calories: 730kcal
- Fat: 27.7g (6.4g S.Fat)
- Carbs: 107.5g
- Protein: 17.1g
- Sugar: 17.1g
- Sodium: 961mg
- DIRECTIONS
- Place all of the ingredients, except the
- garnish in a high powered blender. Start
- on low, and then increase the speed to
- high. Blend until smooth.
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