SMOOTHIES
Cucumber, Orange, And Chia Frappe
- ► MAKES 2 SERVINGS
- 1 Large cucumber, peeled
- 2 Medium oranges, peeled
- 1 Fresh juice of lemon
- 1 Cup Filtered water
- 2 cups Ice OR 1 cup filtered water
- 2 tsp Chia seeds
- Garnish: Cucumber slices
- NUTRITIONAL VALUES
- Calories: 229kcal
- Fat: 9.1g (1g S.Fat)
- Carbs: 34.9g
- Protein: 7g
- Sugar: 17.6g
- Sodium: 19mg
- DIRECTIONS
- Place all of the ingredients, except the
- garnish in a high powered blender. Start
- on low, and then increase the speed to
- high. Blend until frothy. Add the chia and
- pulse to combine.
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