SMOOTHIES
Creamy Watercress And Avocado Smoothie
- ► MAKES 2 SERVINGS
- 1 each Large avocado, peeled and pitted
- 1 cup Watercress, loosely packed
- 1 each Juice of lime
- 1 each Medium cucumber, peeled
- 1 cup Filtered water
- 1 cup Ice OR 1/2 cup filtered water
- Sea salt - to taste
- Garnish: watercress leaves
- NUTRITIONAL VALUES
- Calories: 166kcal
- Fat: 13.6g (1.9g S.Fat)
- Carbs: 11.5g
- Protein: 2.9g
- Sugar: 2.1g
- Sodium: 222mg
- DIRECTIONS
- Place all of the ingredients, except the
- garnish in a high powered blender. Start
- on low, and then increase the speed to
- high. Blend until smooth.
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