SMOOTHIES
Basil-mint Melon Smoothie
- ► MAKES 2 SERVINGS
- Cantaloupe, peeled and cut into 1-inch
- 4 cups chunks
- 2 each Large banana
- 1 tbsp Fresh basil leaves
- 1 tbsp Fresh Mint Leaves
- 2 cups Ice OR 1 cup filtered water
- Garnish: small slices of cantaloupe
- NUTRITIONAL VALUES
- Calories: 426kcal
- Fat: 0.6g (0.2g S.Fat)
- Carbs: 109g
- Protein: 6.2g
- Sugar: 82.1g
- Sodium: 40mg
- DIRECTIONS
- Place all of the ingredients, except the
- garnish in a high powered blender. Start
- on low, and then increase the speed to
- high. Blend until smooth.
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