SMOOTHIES

Cucumber, Chile, And Lime Smoothie

  • ► MAKES 2 SERVINGS
  • 2 each medium cucumbers, peeled
  • 2 tbsp Freshly squeezed lime juice
  • 1/8 tsp Ground cayenne
  • 1/2 each Small green bell pepper,
  • seeded
  • 1/2 cup Filtered water
  • 1 cup Ice OR 1/2 cup filtered water
  • Sea salt - to taste
  • Garnish: green bell pepper slices
  • NUTRITIONAL VALUES
  • Calories: 60kcal
  • Fat: 0.6g (0g S.Fat)
  • Carbs: 13.9g
  • Protein: 2.2g
  • Sugar: 7.2g
  • Sodium: 208mg
  • DIRECTIONS
  • Place all of the ingredients, except the
  • garnish in a high powered blender. Start
  • on low, and then increase the speed to
  • high. Blend until smooth

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