SMOOTHIES
Beet, Cucumber, And Dill Frappe
- ► MAKES 2 SERVINGS
- 1 each Small fresh beets, peeled
- 2 each Large cucumbers, peeled
- 2 tbsp Chopped fresh dill
- 1 tbsp Fresh lemon juice
- 3 cups Ice OR 1 1/2 cups filtered water
- Garnish: fresh dill sprigs and lemon
- slices
- NUTRITIONAL VALUES
- Calories: 174kcal
- Fat: 9.7g (2.1g S.Fat)
- Carbs: 17.3g
- Protein: 6.4g
- Sugar: 4.1g
- Sodium: 339mg
- DIRECTIONS
- Place all of the ingredients, except the
- garnish in a high powered blender. Start
- on low, and then increase the speed to
- high. Blend until frothy
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