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Recipes
Nutritional Programs
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Get In Touch
DESSERTS
Almond Or Cashew Biscuits
► MAKES 9 BISCUITS
● 1¼ cups (150 g) (5.3oz) whole wheat
pastry flour or (156 g) (5.5oz) all-purpose
flour
● ⅓ cup (47 g) (1.7oz) toasted whole
cashews or (48 g) (1.7oz) almonds (Use
unsalted.)
● ½ tsp fine sea salt
● 1½ tsp baking powder
● 3 tbsp (42 g) (1.5oz) semi-solid coconut
oil (the texture of softened butter)
● 3 tbsp (48 g) (1.7oz) natural smooth
cashew butter or almond butter
● ½ cup (120 g) (4.2oz) blended soft silken
tofu or unsweetened plain vegan yogurt
NUTRITIONAL VALUES
● Calories: 86kcal
● Fat: 5.1g (1.4g S.Fat)
● Carbs: 9.1g
● Protein: 2.3g
● Sugar: 4.9g
● Sodium: 4mg
DIRECTIONS
Preheat the oven to 425°F (220°C, or gas mark
7). Line a baking sheet with parchment paper.
Place the flour and nuts in a food processor.
Pulse until the nuts are chopped: A few larger
pieces are okay. Add the salt and baking
powder and pulse a couple of times.
Add the oil and nut butter and pulse just to
combine. Add the blended tofu or yogurt, and
pulse until a crumbly (but not dry) dough forms.
Gather the dough on a piece of parchment and
pat it together to shape into a 6-inch (15 cm)
square.
Cut into nine 2-inch (5 cm) square biscuits.
Transfer the biscuits to the prepared baking
sheet. Bake for 12 to 14 minutes, or until
golden brown at the edges. Cool on a wire rack
and serve.
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